Minestra: Healthy Greens and Beans

Name: Minestra: Healthy Greens and Beans
Ingredients: 6 tbsp extra virgin olive oil; 2 1/2 cups (20 oz) of water, or more if needed; 4 cloves of fresh garlic, crushed; one large or two small Savoy cabbages, preferably organic, cut into chunks; one bunch of dandelion leaves, organic, trim off bottom inch, then cut in half; one bunch of kale, or chard, organic, cut (this is optional); one bunch of spinach, organic, trim off bottom part of stems, cut in half; 1/8 tsp dried fennel seeds; Kosher or sea salt; black pepper, freshly ground; 12 oz or more, Cannellini or Borlotti (cranberry) beans, cooked (how to cook your own dried beans)

"Minestra is a dish that's full of healthy greens and beans; it's very nutritious and low fat. Despite the way it looks, it's absolutely delicious!..."

INGREDIENTS

•

6 tbsp extra virgin olive oil

•

2 1/2 cups (20 oz) of water, or more if needed

•

4 cloves of fresh garlic, crushed

•

one large or two small Savoy cabbages, preferably organic, cut into chunks

•

one bunch of dandelion leaves, organic, trim off bottom inch, then cut in half

•

one bunch of kale, or chard, organic, cut (this is optional)

•

one bunch of spinach, organic, trim off bottom part of stems, cut in half

•

1/8 tsp dried fennel seeds

•

Kosher or sea salt

•

black pepper, freshly ground

•

12 oz or more, Cannellini or Borlotti (cranberry) beans, cooked (how to cook your own dried beans)

Go To Recipe

review

►