Milk Kefir Milkshake

Name: Milk Kefir Milkshake
Ingredients: 1 1/2 cups dairy kefir (whole milk plain yogurt could be substituted); 4 ice cubes; 1/2 t. vanilla extract; 1/2 t. ground cinnamon; 1/8 t. stevia powder; 1-2 T. coconut oil and coconut cream concentrate, each (I like to buy both of these items from Tropical Traditions [new customer referral link])

Milk Kefir Milkshake was pinched from <a href="http://smithspirations.com/2013/07/10/milk-kefir-milkshake-sugar-free-candida-safe/" target="_blank">smithspirations.com.</a>

INGREDIENTS

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1 1/2 cups dairy kefir (whole milk plain yogurt could be substituted)

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4 ice cubes

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1/2 t. vanilla extract

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1/2 t. ground cinnamon

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1/8 t. stevia powder

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1-2 T. coconut oil and coconut cream concentrate, each (I like to buy both of these items from Tropical Traditions [new customer referral link])

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