Migas Lite for 2

Name: Migas Lite for 2
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 4 teaspoons olive oil, divided; 3 corn tortillas, cut in strips; 1/2 small onion, chopped; 1 raw jalapeno pepper, seeded and diced; 1 small plum tomato, diced; 1 cup egg substitute; 2 ounces left over shredded pork or 2 ounces beef roast; salt and pepper; 1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated; salsa; avocado, slices

Migas Lite for 2 was pinched from <a href="http://www.geniuskitchen.com/recipe/migas-lite-for-2-91660" target="_blank" rel="noopener">www.geniuskitchen.com.</a>

"So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble...."

INGREDIENTS

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4 teaspoons olive oil, divided

•

3 corn tortillas, cut in strips

•

1/2 small onion, chopped

•

1 raw jalapeno pepper, seeded and diced

•

1 small plum tomato, diced

•

1 cup egg substitute

•

2 ounces left over shredded pork or 2 ounces beef roast

•

salt and pepper

•

1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated

•

salsa

•

avocado, slices

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