Middle Eastern Tabbouleh Salad

Name: Middle Eastern Tabbouleh Salad
Ingredients: 8 oz (225 g) cracked wheat (available from health food shops); 2 oz (50 g) parsley, finely chopped; 8 spring onions, finely chopped (including the green parts); 4 tablespoons lemon juice; 2 large beef tomatoes, about 1 lb (450 g); 1½ oz (40 g) fresh mint leaves without stalks, finely chopped; 4 inches (10 cm) cucumber, very finely chopped; 4 tablespoons extra virgin olive oil; salt and freshly milled black pepper; crisp lettuce leaves

"This Middle Eastern salad is so pretty and summery, and if you have mint in the garden that is growing as wild as a jungle – as mine does – it's a wonderful way to use some of it!..."

INGREDIENTS

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8 oz (225 g) cracked wheat (available from health food shops)

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2 oz (50 g) parsley, finely chopped

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8 spring onions, finely chopped (including the green parts)

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4 tablespoons lemon juice

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2 large beef tomatoes, about 1 lb (450 g)

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1½ oz (40 g) fresh mint leaves without stalks, finely chopped

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4 inches (10 cm) cucumber, very finely chopped

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4 tablespoons extra virgin olive oil

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salt and freshly milled black pepper

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crisp lettuce leaves

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