Middle Eastern Chickpea Salad

Name: Middle Eastern Chickpea Salad
Ingredients: 3 spray(s) olive oil cooking spray; 1 large whole wheat pita(s), split open; 3/4 tsp kosher salt, divided; 1/2 tsp ground cumin, divided; 3 Tbsp fresh lemon juice; 2 Tbsp water; 1 1/2 Tbsp olive oil, extra-virgin; 1/4 tsp black pepper, freshly ground, or to taste; 2 cup(s) canned chickpeas, rinsed and drained; 2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red; 1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces; 1/4 cup(s) (sliced) uncooked red onion(s), diced; 1/2 cup(s) fresh parsley, fresh, coarsely chopped; 6 cup(s) (shredded) romaine lettuce, cut into thick shreds

Middle Eastern Chickpea Salad was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=273891" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

•

3 spray(s) olive oil cooking spray

•

1 large whole wheat pita(s), split open

•

3/4 tsp kosher salt, divided

•

1/2 tsp ground cumin, divided

•

3 Tbsp fresh lemon juice

•

2 Tbsp water

•

1 1/2 Tbsp olive oil, extra-virgin

•

1/4 tsp black pepper, freshly ground, or to taste

•

2 cup(s) canned chickpeas, rinsed and drained

•

2 cup(s) fresh cherry tomato(es), halved or quartered, yellow and/or red

•

1/3 medium English cucumber(s), cut lengthwise, sliced into 1/2-inch-thick pieces

•

1/4 cup(s) (sliced) uncooked red onion(s), diced

•

1/2 cup(s) fresh parsley, fresh, coarsely chopped

•

6 cup(s) (shredded) romaine lettuce, cut into thick shreds

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes