Middle Eastern Burgers

Name: Middle Eastern Burgers
Ingredients: 1/3 cup bulgur (see Ingredient note); 1/2 cup plus 2 tablespoons warm water, divided; 1 teaspoon canola oil; 1/2 cup chopped onion (1 small); 2 cloves garlic, minced; 1/3 cup pitted prunes, finely chopped (2 ounces); 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground allspice; 12 ounces lean ground beef; 1 large egg, lightly beaten; 1/4 teaspoon salt, or to taste; 1/4 teaspoon freshly ground pepper; 4 small whole-wheat pita breads

INGREDIENTS

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1/3 cup bulgur (see Ingredient note)

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1/2 cup plus 2 tablespoons warm water, divided

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1 teaspoon canola oil

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1/2 cup chopped onion (1 small)

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2 cloves garlic, minced

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1/3 cup pitted prunes, finely chopped (2 ounces)

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1/2 teaspoon ground cumin

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1/2 teaspoon ground coriander

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1/4 teaspoon ground allspice

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12 ounces lean ground beef

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1 large egg, lightly beaten

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1/4 teaspoon salt, or to taste

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1/4 teaspoon freshly ground pepper

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4 small whole-wheat pita breads

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