INGREDIENTS
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1 1/2 pound fresh leanest ground beef
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Whole good sized onion finely chopped
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Whole green pepper finely chopped
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3 celery ribs finely chopped
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3/4 cup fresh kale finely chopped
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3/4 cup fresh spinach finely chopped
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1 1/2 tsp minced garlic
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1 tbsp fresh fine chopped parsley
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1 egg beaten
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3/4 cup regular dry oatmeal
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3/4 fresh milk
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8 oz diced tomatoes
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8 oz. crushed tomatoes (reserve the remaining 7 oz. if needed to moisten)
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1 1/2 tsp salt
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1 tsp pepper
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1 tsp dry mustard
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1 tsp ground sage
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1 tsp chili powder
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Ingredients for Sauce
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Half a large bottle of ketchup (approximately 15 oz)
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1/3-1/2 cup prepared mustard
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Squeeze both into smaller bowl & mix
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Add:
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5-6 shakes Worcestershire sauce
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1/3 cup packed brown sugar
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1⁄2 tsp chili powder
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1/4 tsp dry mustard
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1/4 tsp ground sage