INGREDIENTS
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1/2 cup pine nuts
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1 jalapeno chile pepper, stemmed, halved, and seeded (wear plastic gloves when handling)
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2 large cloves garlic
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1 can (14 1/2 ounces) no-salt-added stewed tomatoes
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1/4 cup vegetable broth or water
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2 tablespoons chili powder
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2 cups cooked brown rice
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3/4 cup frozen corn kernels
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2 plum tomatoes, chopped
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1/2 onion, chopped
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2 egg whites
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1/4 teaspoon salt
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4 large poblano or Cubanelle peppers
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3/4 cup shredded reduced-fat monterey jack cheese