INGREDIENTS
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1 cup uncooked brown rice
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2 cups fat free chicken broth
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1 4oz can green chiles
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1 small jalapeno, seeded and minced (optional)
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8oz frozen corn, defrosted
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2 medium sized yellow squash, diced
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1 cup fat free sour cream
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1 ½ cups reduced fat Mexican cheese blend, shredded
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1/3 cup cilantro, minced
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Salt and pepper to taste