INGREDIENTS
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2 teaspoons canola oil
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1 3/4 cups chopped onion
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4 garlic cloves, minced
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1 pound ground round
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2 tablespoons chili powder
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1 teaspoon ground cumin
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3/4 teaspoon kosher salt
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1 3/4 cups hot cooked long-grain white rice
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1 (14.5-ounce) can petite-cut diced tomatoes with jalapeños
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1 (15-ounce) can black beans, rinsed and drained
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2 ounces shredded reduced-fat sharp cheddar cheese (about 1/2 cup)