INGREDIENTS
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3 cups cooked quinoa (3/4 cup uncooked)
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1/3 cup diced red onion
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1 clove garlic, crushed
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3/8 cup lemon juice
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1/2 cup finely chopped fresh parsley
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1 teaspoon dried oregano
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1/2 teaspoon dried basil
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1/2 teaspoon cumin
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1/2 teaspoon onion powder or granulated onion
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1/4 teaspoon garlic powder or granulated garlic
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1 teaspoon salt – or to taste
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1 1/2 cups (one 16–ounce can) cooked black beans, rinsed and drained
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1 1/2 cups (one 15-ounce can) corn, drained
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2 – 4 tablespoons olive oil
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1 medium fresh tomato, diced small
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1/2 medium red bell pepper – optional