INGREDIENTS
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1 tablespoon olive oil
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2 garlic cloves, minced
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1¼ cups reduced-sodium chicken broth
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1 cup uncooked, pre-rinsed quinoa
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1 14.5-ounce can diced tomatoes with green chilies
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1 15.5-ounce can black beans, drained and rinsed
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1½ cups frozen corn kernels
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½ teaspoon cumin
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½ teaspoon salt
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¼ cup chopped fresh cilantro
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For topping:
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Chopped fresh cilantro
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Reduced-fat shredded cheddar cheese
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Low-fat sour cream