INGREDIENTS
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1 lb. ground beef, lean or extra lean
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1 cup onions, diced
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1 envelope taco seasoning (I use Epicure as it is low sodium)
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1 small can (4.5 oz.) diced green chilies
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1 cup cheddar cheese
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1 1/4 cups milk
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3/4 cup Bisquick
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3 eggs
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1/2 tsp. pepper sauce, or to taste
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Salt and pepper to taste