Megawatt Breakfast Bars

Name: Megawatt Breakfast Bars
Ingredients: 140ml melted extra virgin coconut oil; 80ml good quality honey (or maple syrup for vegans); 2 handfuls of regular pitted dates (100g); 1 banana, mashed; 1-2 teaspoons cinnamon; Freshly grated nutmeg, a pinch; Generous pinch of sea salt flakes; 200g regular rolled oats and not jumbo oats (certified gluten-free for coeliacs); 100g walnuts, roughly broken; 100g ground almonds; Handful of sunflower seeds

Megawatt Breakfast Bars was pinched from <a href="http://susanjanewhite.com/healthy-breakfast-bars-me-on-jamie-oliver/" target="_blank">susanjanewhite.com.</a>

INGREDIENTS

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140ml melted extra virgin coconut oil

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80ml good quality honey (or maple syrup for vegans)

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2 handfuls of regular pitted dates (100g)

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1 banana, mashed

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1-2 teaspoons cinnamon

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Freshly grated nutmeg, a pinch

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Generous pinch of sea salt flakes

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200g regular rolled oats and not jumbo oats (certified gluten-free for coeliacs)

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100g walnuts, roughly broken

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100g ground almonds

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Handful of sunflower seeds

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