Mediterranean white beans with artichoke and tomato

Name: Mediterranean white beans with artichoke and tomato
Ingredients: 2 Jars (250g net drained weight each jar) of organic white beans in water with no added salt, drained; 4 Fresh artichokes (If they are not in season, you could either use frozen artichoke hearts or a jar of artichoke hearts in extra virgin olive oil); 2 Tablespoons extra virgin olive oil; 3 Garlic cloves peeled and finely minced; 1 Leek, finely chopped; 6 Medium tomatoes, thinly chopped. You could also use ½ l of tomato passata if tomatoes are not in season; 2 Tablespoons freshly squeezed lemon juice (Approximately half a lemon); 1 Teaspoon sea salt (or salt to taste); A pinch of freshly ground black pepper

"Mediterranean white beans with artichoke and tomato, a tasty and healthy vegan Mediterranean diet recipe...."

INGREDIENTS

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2 Jars (250g net drained weight each jar) of organic white beans in water with no added salt, drained

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4 Fresh artichokes (If they are not in season, you could either use frozen artichoke hearts or a jar of artichoke hearts in extra virgin olive oil)

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2 Tablespoons extra virgin olive oil

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3 Garlic cloves peeled and finely minced

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1 Leek, finely chopped

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6 Medium tomatoes, thinly chopped. You could also use ½ l of tomato passata if tomatoes are not in season

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2 Tablespoons freshly squeezed lemon juice (Approximately half a lemon)

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1 Teaspoon sea salt (or salt to taste)

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A pinch of freshly ground black pepper

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