Mediterranean Style Baked Cod • Olive & Mango
"A simple delicious one pan meal with cod fillets, tomatoes, artichokes, and olives by Jernej Kitchen..."
INGREDIENTS
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1 lb (450 g) cherry tomatoes
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One 14 oz (398 ml) can or jar of cooked artichoke hearts, drained and quartered
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1 yellow or Orange bell pepper, stemmed, seeded and sliced
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1 shallot, peeled and quartered
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1-2 garlic cloves, peeled and chopped
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½ cup of black olives
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¼ cup of capers
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3 tablespoons olive oil
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Kosher Salt and Black pepper to taste
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1 teaspoon oregano or Italian seasoning
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½ teaspoon chili flakes
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4 (½-lb / 220g) cod, halibut or hake fillets or cod loins
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Chopped fresh parsley
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Freshly squeezed lemon juice
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Ground sumac
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Gremolata sauce
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2 cloves of garlic
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2 tablespoons fresh lemon juice
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1 teaspoon lemon zest (optional)
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4 tablespoons olive oil
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Salt and Pepper
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¼ teaspoon chili flakes
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3 tablespoons chopped fresh parsley
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