Mediterranean Spaghetti
INGREDIENTS
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1/2 pound lean ground beef
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2 cups chopped onion
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1 1/2 teaspoons dried oregano
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2 garlic cloves, minced
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1/2 cup dry red wine
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1/4 cup water
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3/4 teaspoon ground cinnamon
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1/2 teaspoon salt
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1/8 teaspoon ground nutmeg
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1/8 teaspoon pepper
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1 (14.5-ounce) can stewed tomatoes, undrained
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1/4 cup all-purpose flour
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2 cups 1% low-fat milk
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1/4 teaspoon ground nutmeg
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1 cup (4 ounces) crumbled feta cheese
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2 tablespoons grated Parmesan cheese, divided
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1 large egg
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2 tablespoons dry breadcrumbs, divided
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Cooking spray
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4 cups cooked spaghetti (about 8 ounces uncooked pasta)
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Fresh oregano sprigs (optional)
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