Mediterranean Scallops Recipe - Food.com

Name: Mediterranean Scallops Recipe - Food.com
Ingredients: 1 tablespoon olive oil; 2 teaspoons minced garlic; 2 tablespoons minced shallots; 1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices); 1 (8 ounce) can no-salt-added tomato sauce; 1 tablespoon dried basil, crushed; 1 pinch crushed red pepper flakes; 1/4 teaspoon salt substitute; 1/4 teaspoon freshly ground black pepper; 1 lb sea scallops, cut crosswise in half; 8 -12 ounces linguine

"Very healthy and delicious to boot!..."

INGREDIENTS

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1 tablespoon olive oil

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2 teaspoons minced garlic

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2 tablespoons minced shallots

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1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices)

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1 (8 ounce) can no-salt-added tomato sauce

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1 tablespoon dried basil, crushed

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1 pinch crushed red pepper flakes

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1/4 teaspoon salt substitute

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1/4 teaspoon freshly ground black pepper

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1 lb sea scallops, cut crosswise in half

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8 -12 ounces linguine

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