Mediterranean Quinoa Casserole

Name: Mediterranean Quinoa Casserole
Ingredients: 1 cup quinoa, soaked overnight and rinsed; 1/2 cup brown lentils, soaked overnight and rinsed; 1 large yellow onion, diced; 3 garlic cloves, minced; 2 tablespoons olive oil; 10 ounces frozen chopped spinach, defrosted; 1 pint (2 cups) grape tomatoes, halved; 2 medium size eggs; 1/2 cup plain, non-fat Greek yogurt; 6 ounces crumbled feta cheese (I used peppered feta); 1 and 1/2 teaspoon dried dill; 1/4 teaspoon salt; pinch of black pepper

Mediterranean Quinoa Casserole was pinched from <a href="http://www.makingthymeforhealth.com/2013/03/20/mediterranean-quinoa-casserole/" target="_blank">www.makingthymeforhealth.com.</a>

INGREDIENTS

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1 cup quinoa, soaked overnight and rinsed

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1/2 cup brown lentils, soaked overnight and rinsed

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1 large yellow onion, diced

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3 garlic cloves, minced

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2 tablespoons olive oil

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10 ounces frozen chopped spinach, defrosted

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1 pint (2 cups) grape tomatoes, halved

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2 medium size eggs

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1/2 cup plain, non-fat Greek yogurt

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6 ounces crumbled feta cheese (I used peppered feta)

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1 and 1/2 teaspoon dried dill

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1/4 teaspoon salt

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pinch of black pepper

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