Mediterranean Meat Loaf
INGREDIENTS
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Mediterranean Meat Loaf
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Mediterranean Meat Loaf
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Mediterranean Meat Loaf
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Rated:
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3
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Makes: 4 servings
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Carb Grams Per Serving: 8
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Ingredients
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1 12 - ounce jar roasted red peppers, drained
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1 1/2 cups soft whole wheat bread crumbs (about 2 slices)
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1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
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1/3 cup purchased tomato sauce
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1/2 cup snipped fresh basil
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1/4 cup snipped fresh flat-leaf parsley
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1/2 teaspoon salt
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1/4 teaspoon ground black pepper
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2 pounds 95 percent-lean ground beef
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Snipped fresh flat-leaf parsley
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Directions
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1.Preheat oven to 350 degrees F. Cut 1/4 cup of the roasted peppers into thin strips; reserve for the garnish. Finely chop the remaining roasted peppers. In a large bowl, combine the finely chopped roasted red peppers, the bread crumbs, egg product,
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2.Lightly pat the ground beef mixture into a 9x5x3-inch loaf pan. Bake, uncovered, for 1-1/4 to 1-1/2 hours or until an instant-read thermometer inserted in the center of the meat loaf registers 160 degrees F.* Let stand on a wire rack for 15 minutes
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3.Reserve and store** one-third of the meat loaf for the Spaghetti with Meat Loaf Sauce recipe. Garnish remaining meat loaf with the reserved 1/4 cup roasted red peppers and additional parsley. Slice to serve. Makes 4 servings, plus enough reserved m
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Tip
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*Test Kitchen Tip: The internal color of a meat loaf or meatball is not a reliable doneness indicator. A beef meat loaf or meatball cooked to 160 degrees F is safe, regardless of color. To measure the doneness of a meat loaf or meatball, insert an in
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Storage
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** Place the reserved cooked meat loaf or the meatballs in an airtight container. Cover and store in the refrigerator for up to 3 days or freeze for up to 3 months.
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Tip
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* You can substitute lean ground bison (buffalo) in place of ground beef.
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Variation
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Mediterranean Meatballs: Mediterranean Meatballs (for Mediterranean Pita Melts and Meatball Lasagna): Preheat oven to 350 degrees F. Prepare meat mixture as above through step 1. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 1
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Nutrition Facts Per Serving:
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Servings Per Recipe: 4, Fat, total: (g) 8, chol.: (mg) 94, carb.: (g) 8, fiber: (g) 2, pro.: (g) 36, sodium: (mg) 449, sat. fat: (g) 3, cal.: (kcal) 256,
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Diabetic Exchanges
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Carb Choice (d.e): 0.5, Lean Meat (d.e): 4.5, Starch (d.e): 0.5 . ...
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