Mediterranean Kale Soup Recipe

Name: Mediterranean Kale Soup Recipe
Yield: 2
Ingredients: 1/2 cup dried white lentils; 3 cloves garlic, chopped or sliced; 1/2 teaspoon dried basil; 1/4 teaspoon dried thyme; 1/2 teaspoon dried parsley; 1 teaspoon dried onion flakes; One 14 ½-ounce can diced tomatoes, preferably organic; 1 bay leaf; 3-4 cups water; 1 bunch kale, tough ribs and stems removed, shredded; Salt and pepper, to taste

Mediterranean Kale Soup Recipe was pinched from <a href="http://www.thedailymeal.com/mediterranean-kale-soup-recipe" target="_blank">www.thedailymeal.com.</a>

"The heartiness provided by the kale and lentils brings "comfort" right into this soup and packs in a great amount of energy. I think most of the spices and amounts of garlic can be modified to suit your own tastes, which is why this soup can be so versatile. You could even add chicken stock if you just can’t go without and I think it would turn out great!..."

INGREDIENTS

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1/2 cup dried white lentils

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3 cloves garlic, chopped or sliced

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1/2 teaspoon dried basil

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1/4 teaspoon dried thyme

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1/2 teaspoon dried parsley

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1 teaspoon dried onion flakes

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One 14 ½-ounce can diced tomatoes, preferably organic

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1 bay leaf

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3-4 cups water

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1 bunch kale, tough ribs and stems removed, shredded

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Salt and pepper, to taste

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