"Simply delicious roasted sardines with a garlic herb crust - you can practically eat them with your hands...."
INGREDIENTS
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1 pound fresh sardines cleaned, rinsed and patted dry
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1 garlic clove minced
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2 teaspoons French mustard
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1 tablespoon lemon juice plus extra lemon for serving
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1 tablespoon dry oregano
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½ teaspoon paprika
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1 teaspoon dry onion flakes
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¼ teaspoon salt
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freshly ground pepper
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3 tablespoon olive oil
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2 teaspoons fresh parsley chopped