Mediterranean Garlic and Herb Crusted Roasted Sardines

"Simply delicious roasted sardines with a garlic herb crust - you can practically eat them with your hands...."

INGREDIENTS
1 pound fresh sardines cleaned, rinsed and patted dry
1 garlic clove minced
2 teaspoons French mustard
1 tablespoon lemon juice plus extra lemon for serving
1 tablespoon dry oregano
½ teaspoon paprika
1 teaspoon dry onion flakes
¼ teaspoon salt
freshly ground pepper
3 tablespoon olive oil
2 teaspoons fresh parsley chopped
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