Mediterranean Fish Stew Recipe

Name: Mediterranean Fish Stew Recipe
Ingredients: 1 tablespoon olive oil; 1 onion (diced); 4 cloves garlic (chopped); chili flakes to taste (optional); 1 bulb fennel (sliced); 1 red pepper (cut into bite sized pieces); 1 cup white wine; 1 (28 ounce) can diced plum tomatoes; 1/2 teaspoon paprika; 1/2 teaspoon oregano; salt and pepper to taste; 1 pound white fish (such as haddock, halibut, etc., or any seafood); 1/2 cup fresh herbs such as parsley and basil (chopped)

"This Mediterranean fish stew recipe that I found on Antics of a Cycling Cook has been on my to try list for a while. With the new year here I have been trying to eat a bit healthier and this dish fit perfectly into that paradigm. This stew is essentially just a simple tomato based stew with fish in it. In fact the tomato base of this stew is very similar to the tomato sauce in the shrimp linguine in a tomato sauce that I recently made. You can pretty much throw whatever vegetables that you wan into the tomato..."

INGREDIENTS

•

1 tablespoon olive oil

•

1 onion (diced)

•

4 cloves garlic (chopped)

•

chili flakes to taste (optional)

•

1 bulb fennel (sliced)

•

1 red pepper (cut into bite sized pieces)

•

1 cup white wine

•

1 (28 ounce) can diced plum tomatoes

•

1/2 teaspoon paprika

•

1/2 teaspoon oregano

•

salt and pepper to taste

•

1 pound white fish (such as haddock, halibut, etc., or any seafood)

•

1/2 cup fresh herbs such as parsley and basil (chopped)

Go To Recipe

review

►