Mediterranean Chopped Salad
INGREDIENTS
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3 c. halved cherry or grape tomatoes (quarter the tomatoes if they are large)
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2 large English cucumbers or 8 smaller Persian cucumbers, diced
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2 red bell peppers, seeded and diced
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2 large carrots, peeled and thinly sliced into coins
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1 large white onion, diced
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2 c. rough chopped arugula
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6 scallions, thinly sliced
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6 large cloves garlic, minced
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1/3 c. minced fresh cilantro
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1/3 c. minced fresh mint
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1/3 c. minced fresh parsley
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1 15-oz. can chickpeas (garbanzo beans), rinsed and drained
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1/4 c. apple cider vinegar
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juice and zest of 3 large lemons
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1/4 c. extra-virgin olive oil
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2 tsp. ground sumac
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2 tsp. cumin
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1 tsp. cinnamon
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kosher salt and freshly ground black pepper, to taste
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1/4 c. toasted pine nuts
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