Mediterranean Beef Ragout
INGREDIENTS
•
1 1/2
•
pounds beef stew meat, trimmed and cut into 1-inch cubes
•
1
•
tablespoon olive oil
•
2
•
medium onions, cut into wedges
•
3
•
medium carrots, cut into 1/2-inch slices
•
1
•
14 1/2 ounce can diced tomatoes, undrained
•
1/2
•
cup beef broth
•
2
•
cloves garlic, minced
•
1 1/2
•
teaspoons dried thyme, crushed
•
1/4
•
teaspoon salt
•
1/4
•
teaspoon black pepper
•
1
•
medium zucchini, halved lengthwise and cut into 1/4-inch slices
•
6
•
ounces fresh green beans, cut into 2-inch pieces (1-3/4 cups)
•
Hot cooked whole wheat couscous or brown rice (optional)
•
1
•
recipe Gremolata (see recipe below)
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