Mediterranean Baked Fish

Name: Mediterranean Baked Fish
Ingredients: 2 teaspoon olive oil; 1 large onion, sliced; 1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped; 1 bay leaf; 1 clove garlic, minced; 3/4 cup apple juice; 1/2 cup reserved tomato juice, from canned tomatoes; 1/4 cup lemon juice; 1/4 cup orange juice; 1 tablespoon fresh grated orange peel; 1 teaspoon fennel seeds, crushed; 1/2 teaspoon dried oregano, crushed; 1/2 teaspoon dried thyme, crushed; 1/2 teaspoon dried basil, crushed; black pepper to taste; 1 lb. fish fillets (sole, flounder, or sea perch)

Mediterranean Baked Fish was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=319" target="_blank">recipes.sparkpeople.com.</a>

"This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt...."

INGREDIENTS

•

2 teaspoon olive oil

•

1 large onion, sliced

•

1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped

•

1 bay leaf

•

1 clove garlic, minced

•

3/4 cup apple juice

•

1/2 cup reserved tomato juice, from canned tomatoes

•

1/4 cup lemon juice

•

1/4 cup orange juice

•

1 tablespoon fresh grated orange peel

•

1 teaspoon fennel seeds, crushed

•

1/2 teaspoon dried oregano, crushed

•

1/2 teaspoon dried thyme, crushed

•

1/2 teaspoon dried basil, crushed

•

black pepper to taste

•

1 lb. fish fillets (sole, flounder, or sea perch)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes