Meatloaf (healthy)

Name: Meatloaf (healthy)
Ingredients: 1 small onion, finely chopped; ½ medium bell pepper (any color), finely chopped; 1 teaspoon extra virgin olive oil or vegetable oil; 1 teaspoon garlic, minced from jar (or 2 cloves, minced); 2 tablespoons fat free (skim) milk; 1/3 cup quick cooking oats; 1.5 pounds extra lean (95% lean)or 99% fat free ground turkey (can substitute extra lean ground beef or pork); 2 eggs, beaten; 1 tablespoon Dijon mustard; 1 8-oz can tomato sauce, no salt added (for divided use); ¼ teaspoon black pepper; 1 teaspoon dried parsley; 1 teaspoon cider vinegar; Cooking spray

Meatloaf (healthy) was pinched from <a href="http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Meatloaf-with-Black-Eyed-Peas_UCM_444323_Article.jsp" target="_blank">www.heart.org.</a>

INGREDIENTS

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1 small onion, finely chopped

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½ medium bell pepper (any color), finely chopped

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1 teaspoon extra virgin olive oil or vegetable oil

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1 teaspoon garlic, minced from jar (or 2 cloves, minced)

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2 tablespoons fat free (skim) milk

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1/3 cup quick cooking oats

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1.5 pounds extra lean (95% lean)or 99% fat free ground turkey (can substitute extra lean ground beef or pork)

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2 eggs, beaten

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1 tablespoon Dijon mustard

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1 8-oz can tomato sauce, no salt added (for divided use)

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¼ teaspoon black pepper

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1 teaspoon dried parsley

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1 teaspoon cider vinegar

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Cooking spray

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