Meatloaf Cups - Life In The Lofthouse

Name: Meatloaf Cups - Life In The Lofthouse
Ingredients: 1 pound lean ground beef ((I use 7% fat)); 1/3 cup low fat cottage cheese ((I use 2%)); 1/2 cup plain, dried bread crumbs; 1/2 cup chopped yellow onion; 3 Tablespoons ketchup; 1/2 Tablespoon mustard ((optional)); 1/4 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 large egg (beaten); Topping:; 1/3 cup ketchup; 1 Tablespoon brown sugar

"Meatloaf Cups are so delicious and packed with protein. They are a bite sized version of a classic Sunday meal!..."

INGREDIENTS

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1 pound lean ground beef ((I use 7% fat))

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1/3 cup low fat cottage cheese ((I use 2%))

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1/2 cup plain, dried bread crumbs

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1/2 cup chopped yellow onion

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3 Tablespoons ketchup

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1/2 Tablespoon mustard ((optional))

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1/4 teaspoon garlic powder

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1/2 teaspoon chili powder

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1/2 teaspoon salt

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1/2 teaspoon pepper

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1 large egg (beaten)

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Topping:

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1/3 cup ketchup

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1 Tablespoon brown sugar

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