Meatloaf
INGREDIENTS
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canola or olive oil
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1 onion, finely chopped or grated
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2 garlic cloves, crushed
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1 1/2 – 2 lb. ground beef, bison or a combination of beef or bison and pork
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1 cup bread crumbs or 1/2 cup crushed crackers or quick oats
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1/2 cup tomato sauce or ketchup
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1 large egg
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1-2 tsp. Worcestershire sauce
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salt & pepper
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Glaze (optional):
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1/4 cup ketchup, tomato sauce or chili sauce
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1 Tbsp. packed brown sugar
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1 Tbsp. grainy mustard
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