Meatballs and Peppers
INGREDIENTS
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1 cup thinly sliced green bell pepper
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1 cup thinly sliced red bell pepper
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1 cup thinly sliced yellow bell pepper
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1 1/3 cups water
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1 (10 1/2-ounce) can beef consomme
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1 bay leaf
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1 (1-ounce) slice whole-wheat bread
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1 pound ground round
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1 tablespoon finely chopped onion
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1/2 teaspoon dried oregano
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1 large egg white
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1 garlic clove, crushed
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2 teaspoons olive oil
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2 tablespoons all-purpose flour
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1/4 cup water
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1/3 cup finely chopped fresh or 1 1/2 teaspoons dried basil
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2 teaspoons white wine vinegar
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