INGREDIENTS
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1 pound extra lean ground beef
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1/2 teaspoon sea salt
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1 small onion, diced
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1/2 teaspoon garlic salt
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1 1/2 teaspoons Italian seasoning
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3/4 teaspoon dried oregano
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3/4 teaspoon crushed red pepper flakes
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1 dash hot pepper sauce (such as Frank’s RedHot®), or to taste
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1 1/2 tablespoons Worcestershire sauce
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1/3 cup skim milk
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1/4 cup grated Parmesan cheese
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1/2 cup seasoned bread crumbs