Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Name: Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Ingredients: 2 large zucchini or yellow squash, about 12 inches long; 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan); 1/2 cup finely chopped onion; 1 green pepper, finely chopped; 2 T finely minced fresh garlic; 1 lb. ground beef (10% fat or less); 12 oz. ground turkey (10% fat or less); (use any combination of ground meat you'd like, but use low-fat ground meat for the South Beach Diet.); 1-2 tsp. Spike seasoning (optional but recommended); 2 C flavorful tomato-basil pasta sauce; 2 cups low-fat mozzarella or other mild white cheese (I used low-fat blend of six cheeses called Italian blend.)

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups was pinched from <a href="http://kalynsprintablerecipes.blogspot.com/2009/09/meat-tomato-and-mozzarella-stuffed.html" target="_blank">kalynsprintablerecipes.blogspot.com.</a>

INGREDIENTS

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2 large zucchini or yellow squash, about 12 inches long

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2 tsp. + 2 tsp. olive oil (may need more, depending on your pan)

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1/2 cup finely chopped onion

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1 green pepper, finely chopped

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2 T finely minced fresh garlic

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1 lb. ground beef (10% fat or less)

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12 oz. ground turkey (10% fat or less)

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(use any combination of ground meat you'd like, but use low-fat ground meat for the South Beach Diet.)

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1-2 tsp. Spike seasoning (optional but recommended)

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2 C flavorful tomato-basil pasta sauce

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2 cups low-fat mozzarella or other mild white cheese (I used low-fat blend of six cheeses called Italian blend.)

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