""This is a quick, easy and delicious recipe that pairs well with lightly seasoned, oven roasted potatoes and steamed broccoli or a salad."..."
INGREDIENTS
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cooking spray
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1 pound ground beef
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1/2 cup chopped onion
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1/2 cup rolled oats
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1 cup shredded Cheddar cheese
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3/4 cup milk
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1 egg
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1 teaspoon salt
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2/3 cup ketchup
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1/2 cup brown sugar
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1 1/2 teaspoons dry mustard