Massaged Kale Salad

Name: Massaged Kale Salad
Ingredients: 1 large bunch kale; 1/2 teaspoon sea salt or kosher salt (coarser salt); 1/4 cup finely diced red onion; 1/2 cup dried cranberries (raisins); 3/4 cup small-diced apple (or pomegranate seeds, pear or sliced grapes); 1/3 cup toasted sunflower seeds, (or walnuts, cashews, pepitas are good); 1/3 cup parmesan cheese, grated (or Feta is good too); 1/3 cup cider vinegar; 2-3 tablespoons pure maple syrup (depends how sweet you like it); 1 tablespoon Dijon mustard; 1/4 teaspoon kosher salt; 1/4 teaspoon pepper; 2/3 cup olive oil

Massaged Kale Salad was pinched from <a href="http://www.thesisterscafe.com/2016/10/massaged-kale-salad" target="_blank">www.thesisterscafe.com.</a>

INGREDIENTS

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1 large bunch kale

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1/2 teaspoon sea salt or kosher salt (coarser salt)

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1/4 cup finely diced red onion

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1/2 cup dried cranberries (raisins)

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3/4 cup small-diced apple (or pomegranate seeds, pear or sliced grapes)

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1/3 cup toasted sunflower seeds, (or walnuts, cashews, pepitas are good)

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1/3 cup parmesan cheese, grated (or Feta is good too)

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1/3 cup cider vinegar

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2-3 tablespoons pure maple syrup (depends how sweet you like it)

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1 tablespoon Dijon mustard

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1/4 teaspoon kosher salt

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1/4 teaspoon pepper

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2/3 cup olive oil

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