"Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the "cauli-taste" is very mild. Try it even if you think you won't like. Even my husband asks for it! You can flavor it up in any way you like Adding garlic is a great addition, or Parmesan cheese, or both! How to Make Roasted Mashed Cauliflower..."
INGREDIENTS
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raw cauliflower - a medium head makes about a pound of florets
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any combination of butter, milk, cream, or whatever you use when you make mashed potatoes - about 1/4 cup
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salt and pepper
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If you have low carb "instant mashed potatoes", add up to 1/4 cup for texture*
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Options: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon); cheese