INGREDIENTS
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5 ounces carrots, finely sliced
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4 ounces fresh or frozen peas
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1 pound minced beef
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3 ounces fresh wholemeal breadcrumbs, made with wheat and gluten-free bread
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2 tablespoons tomato puree
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1/2 ounce parsley, chopped2 eggs, beaten
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4 ounces low-fat Parmesan cheese, shaved
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3 eggs, hard-boiled and shelled