INGREDIENTS
•
3 tablespoons soy sauce
•
2 tablespoons honey
•
2 tablespoons tomato sauce
•
2 tablespoons plum sauce
•
1 tablespoon Worcestershire sauce
•
1 teaspoon sesame seeds
•
1 teaspoon chopped fresh basil
•
3 skinless, boneless chicken breast halves
•
2 cups elbow macaroni
•
2 tablespoons olive oil
•
1/2 cup low-fat mayonnaise
•
1/2 cup fat free sour cream
•
1 teaspoon coarse grained prepared mustard
•
1 tablespoon honey
•
1 tablespoon tomato sauce
•
1 teaspoon Worcestershire sauce
•
1/4 cup shredded sharp Cheddar cheese
•
1 avocados - peeled, pitted and sliced
•
1/2 cup cashews