Maple Sage Meatloaf Recipe - Food.com

"This recipe was originally adapted from the good ol' Better Homes and Gardens plaid cookbook. I changed it around a little because I don't really like using fillers like cracker crumbs or breadcrumbs. I tend to think of the crumbs as being evil, little, thirsty sponges absorbing all of the fats and grease that would, otherwise, drain out. I confess that I have used TVP (texturized vegetable protein) as an extender when I just didn't have enough ground meat. Grated carrots, mushrooms, zucchini and/or other vegetable..."

INGREDIENTS
1 1/2 lbs ground chuck
3/4 cup sour cream
1 large egg
1/2 cup chopped onion
2 tablespoons dried parsley
1 teaspoon salt
1/2 teaspoon ground sage
1/4 cup ketchup (or chili sauce)
2 tablespoons maple syrup (or brown sugar)
1 teaspoon prepared mustard
1 tablespoon barbecue sauce
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