INGREDIENTS
•
3 medium very ripe bananas
•
1 1/4 cups white whole wheat flour
•
3/4 teaspoon baking soda
•
1/4 teaspoon salt
•
2 tablespoon unsalted butter, softened
•
1/4 cup maple sugar (or brown sugar)
•
2 large egg whites
•
1/4 cup pure maple syrup
•
2 tbsp unsweetened apple sauce
•
1/2 teaspoon vanilla extract
•
1/3 cup crushed pecans