Maple Mixed Berry Muffins

Name: Maple Mixed Berry Muffins
Yield: 12
Ingredients: 2 c (240g) whole wheat pastry or gluten-free* flour (measured correctly); 3/4 tsp (2g) baking powder; 3/4 tsp (2g) baking soda; 1/4 tsp (2g) salt; 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly; 1 large egg, room temperature; 1 tbsp (15mL) vanilla extract; 1/2 c (120mL) maple syrup; 1/2 c (120g) plain nonfat Greek yogurt; 1/2 c (120mL) nonfat milk; 1 1/2 c (210g) frozen mixed berries (such as Trader Joe’s Fancy Berry Medley)

Maple Mixed Berry Muffins was pinched from <a href="http://amyshealthybaking.com/blog/2014/08/08/maple-mixed-berry-muffins/" target="_blank">amyshealthybaking.com.</a>

"With their soft and tender texture, these sweet muffins practically taste like cupcakes! Feel free to substitute your favorite fruit in place of the mixed berries. Store any leftover muffins in an airtight container in the refrigerator for up to 5 days...."

INGREDIENTS

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2 c (240g) whole wheat pastry or gluten-free* flour (measured correctly)

•

3/4 tsp (2g) baking powder

•

3/4 tsp (2g) baking soda

•

1/4 tsp (2g) salt

•

1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly

•

1 large egg, room temperature

•

1 tbsp (15mL) vanilla extract

•

1/2 c (120mL) maple syrup

•

1/2 c (120g) plain nonfat Greek yogurt

•

1/2 c (120mL) nonfat milk

•

1 1/2 c (210g) frozen mixed berries (such as Trader Joe’s Fancy Berry Medley)

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