Mango-licious Tilapia
""My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!"..."
INGREDIENTS
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4 tilapia fillets
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2 tablespoons olive oil
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1 1/2 tablespoons grated orange zest
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1/4 cup fresh orange juice
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salt and pepper to taste
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crushed red pepper flakes to taste
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Salsa:
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1 mango - peeled, seeded and diced
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1 small red onion, finely chopped
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1 avocado - peeled, pitted and diced
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3 roma tomatoes - peeled, seeded and chopped
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1 lime, zested and juiced
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1 jalapeno pepper, seeded and finely chopped
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1 tablespoon minced fresh ginger root
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1/4 cup chopped fresh cilantro
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1 teaspoon kosher salt
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