"Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!..."
INGREDIENTS
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1 pound smoked turkey sausage
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2 tbsp canola oil
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1 large onion, diced
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1 yellow or red bell pepper, seeded and
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diced
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2 cloves garlic, minced
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1 bunch green onions, sliced, green part
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reserved for garnish
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1⁄2 tsp red pepper flakes
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1 tbsp dried oregano
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1 tsp fresh thyme, or pinch dried
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Pinch of salt
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1 tsp black pepper
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Three 15-ounce cans of kidney beans,
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drained and rinsed
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One 14.5-ounce can diced tomatoes with
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basil and garlic
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1 bay leaf, whole
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1 cup brown rice, uncooked
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Hot sauce to taste