Mama's Red Beans and Rice

Mama's Red Beans and Rice was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1495788" target="_blank">recipes.sparkpeople.com.</a>

"Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!..."

INGREDIENTS
1 pound smoked turkey sausage
2 tbsp canola oil
1 large onion, diced
1 yellow or red bell pepper, seeded and
diced
2 cloves garlic, minced
1 bunch green onions, sliced, green part
reserved for garnish
1⁄2 tsp red pepper flakes
1 tbsp dried oregano
1 tsp fresh thyme, or pinch dried
Pinch of salt
1 tsp black pepper
Three 15-ounce cans of kidney beans,
drained and rinsed
One 14.5-ounce can diced tomatoes with
basil and garlic
1 bay leaf, whole
1 cup brown rice, uncooked
Hot sauce to taste
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