INGREDIENTS
•
1/4 cup old-fashioned oats
•
1 1/2 teaspoons chia seeds
•
1 cup almond milk (or milk of your choice)
•
1/4 cup low-fat yogurt (I used vanilla 2% Greek yogurt)
•
1 cup strawberries, sliced or chopped
•
1 tablespoon pecan meal (ground pecans–could substitute nut butter of your choice)
•
1/4 teaspoon cinnamon
•
1/2 teaspoon vanilla bean paste (or pure vanilla extract)
•
a scoop of vanilla protein powder, optional
•
agave or honey, or to taste