This is a great way to hide the veggies in a great tasting burger for your family My husband ate all of it and admitted he couldn’t taste his least favorite veggie!
1 lb ground turkey (93/7 if possible)
1 chunk of onion, finely grated (as much as you can handle without crying)
1 zucchini, finely grated
2 garlic cloves, finely grated
pinch of salt & pepper
pinch of nutmeg (trust me here, its amazing)
pinch of oregano & parsley
Mix all ingredients with hands & divide in 4. Make into a flat patty & throw on a grill or grill pan until no longer pink in center. Blot all juices. Serve on a bed of lettuce (during cleanse) or on a 100% whole wheat bun with lettuce, tomato, pickle, and grilled onions. YUM!!
Don’t be afraid, be bold… Live better, feel better!