6turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
1 Tbspbutter or margarine
3green onions, thinly sliced
1 can( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
How to Make Turkey Tenderloin Supreme---DIABETIC
- In a large skillet, brown turkey in butter. Add onions; Cook for 1-2 minutes
Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
- NUTRITIONAL ANALYSIS:
One serving ( prepared with reduced-fat margarine and low-fat soup) equals:
175 calories, 264 mg sodium, 81 mg cholesterol,
5 gm carbohydrate, 26 gm protein, 5 gm fat
- DIABETIC EXCHANGES
3 very lean meat, 1 vegetable, 1 fruit
Please post a picture.
Makes 6 servings