turkey tenderloin supreme---diabetic
(1 RATING)
This recipe comes from Quick Cooking and I hope you try it and post a picture.
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prep time
20 Min
cook time
20 Min
method
Stove Top
yield
6 servings
Ingredients
- 6 - turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
- 1 tablespoon butter or margarine
- 3 - green onions, thinly sliced
- 1 can ( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
- 1/4 cup water
How To Make turkey tenderloin supreme---diabetic
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Step 1In a large skillet, brown turkey in butter. Add onions; Cook for 1-2 minutes Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
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Step 2NUTRITIONAL ANALYSIS: One serving ( prepared with reduced-fat margarine and low-fat soup) equals: 175 calories, 264 mg sodium, 81 mg cholesterol, 5 gm carbohydrate, 26 gm protein, 5 gm fat
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Step 3DIABETIC EXCHANGES 3 very lean meat, 1 vegetable, 1 fruit Please post a picture. Makes 6 servings
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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