turkey cutlets & rhubarb chutney, diabetic
Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and a green veg.
prep time
10 Min
cook time
10 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 teaspoons plus 1 tablespoon canola oil, divided
- 2 cups sliced fresh or frozen rhubarb (thawed and drained, if frozen)
- 1/4 cup golden raisins
- 3 tablespoons splenda brown blend
- 1 tablespoon cider vinegar
- 2 teaspoons minced fresh ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon freshly ground pepper, divided
- 4 - turkey or chicken cutlets (about 1 pound), 1/4 inch thick
- 1/4 teaspoon salt
How To Make turkey cutlets & rhubarb chutney, diabetic
-
Step 1Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until softened, about 3 minutes.
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Step 2Add rhubarb, raisins,splenda brown sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over medium-high and cook, stirring occasionally, until the rhubarb is soft and breaking down, 5 to 10 minutes more (it will take less time if using thawed frozen rhubarb). Remove from the heat and cover to keep warm.
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Step 3Sprinkle turkey on both sides with salt and the remaining 1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until browned on both sides and just cooked through, 2 to 3 minutes per side. Serve the turkey with the chutney.
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