Turkey and Bulgur Loaf

Turkey And  Bulgur Loaf

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Marian Arbour


There are many recipesfor meat loaf and to get my children to eat more vegies I made this meat loaf.


★★★★★ 1 vote

15 Min
35 Min


  • 1 c
    coarse or medium bulgur
  • 3/4 c
    tomato juice
  • 2 Tbsp
    olive oil, extra virgin
  • 2
  • 2 clove
  • 1/4 tsp
    allspice, ground
  • 1/4 tsp
    cumin ground
  • 1
    onions, yellow, medium fine chopped
  • 1 c
    grated carrot
  • 11/2 c
    grated zucchini
  • 1 lb
    ground turkey
  • 1/2 c
    chopped sweet red pepper
  • 1/2 c
    ketchup or chili sauace
  • 2 clove
    garlic minced
  • 1/4 tsp
    cayenne pepper

How to Make Turkey and Bulgur Loaf


  1. MEAT LOAF....In bowl stir together tomato juice and bulgur and let stand for 30 minutes. In separate bowl mix together.eggs. oil, garlic and spices...add turkey, vegetables and bulgur..make sure they are well combined.
  2. Grease two. pans { 9x5x2 ..add turkey mix to the 2 pans and bake in 350F oven for 30 minutes.
  3. While turkey loaf is baking..mix together the ketchup or chili sauce, and garlic and cayenne pepper ..after 30 minutes of baking spread the sauce mixture over loaves and bake an additional 50 minutes or check center with thermometer to reach 185 degrees.
  4. This freezes very well.

Printable Recipe Card

About Turkey and Bulgur Loaf

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: Canadian

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