turkey and bulgur loaf
(1 RATING)
There are many recipesfor meat loaf and to get my children to eat more vegies I made this meat loaf.
No Image
prep time
15 Min
cook time
35 Min
method
Bake
yield
Ingredients
- 1 cup coarse or medium bulgur
- 3/4 cup tomato juice
- 2 tablespoons olive oil, extra virgin
- 2 - eggs
- 2 cloves garlic..minced
- 1/4 teaspoon allspice, ground
- 1/4 teaspoon cumin ground
- 1 - onions, yellow, medium fine chopped
- 1 cup grated carrot
- 11/2 cups grated zucchini
- 1 pound ground turkey
- 1/2 cup chopped sweet red pepper
- 1/2 cup ketchup or chili sauace
- 2 cloves garlic minced
- 1/4 teaspoon cayenne pepper
How To Make turkey and bulgur loaf
-
Step 1MEAT LOAF....In bowl stir together tomato juice and bulgur and let stand for 30 minutes. In separate bowl mix together.eggs. oil, garlic and spices...add turkey, vegetables and bulgur..make sure they are well combined.
-
Step 2Grease two. pans { 9x5x2 ..add turkey mix to the 2 pans and bake in 350F oven for 30 minutes.
-
Step 3While turkey loaf is baking..mix together the ketchup or chili sauce, and garlic and cayenne pepper ..after 30 minutes of baking spread the sauce mixture over loaves and bake an additional 50 minutes or check center with thermometer to reach 185 degrees.
-
Step 4This freezes very well.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes