savory spinach turkey soup
This is 1 of the many recipes that I have developed over my lifetime of outdoor life. Tip: Many turkey hunters save only the white breat meat, but sound ethics dictate using all edible portions of the bird. This tasty method utilizes the dark meat.
prep time
cook time
method
Stove Top
yield
Ingredients
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 large garlic cloves, minced
- 2 cups peeled, chopped fresh tomatoes (canned tomatoes can be used if fresh tomatoes are not available)
- 4 cups turkey stock (see tip below)
- 1/2 cup quick cooking barley
- 1 can (16 oz.) red kidney beans, drained and rinsed
- 2 cups cooked, finely chopped, wild turkey dark meat
- 5 ounces washed, chopped fresh spinach
- 2 tablespoons chopped fresh basil
- - salt and pepper to taste (i prefer lots of pepper)
How To Make savory spinach turkey soup
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Step 1Place olive oil in a Dutch oven and saute onion and garlic until tender but not brown.
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Step 2Add garlic after onions have cooked a bit to prevent garlic from getting too brown.
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Step 3Add tomatoes and simmer for 5 - 10 minutes.
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Step 4Add turkey stock and heat to boiling.
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Step 5Add barley and simmer for 10 minutes.
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Step 6Add kidney beans and dark turkey bits.
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Step 7Heat to boiling and add spinach and basil.
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Step 8Adjust seasonings and cook for 2 - 5 minutes until spinach is tender.
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Step 9TIP FOR TURKEY STOCK (starting here and below): To prepare turkey and stock place legs, thighs and neck of wild turkey in a Dutch oven.
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Step 10Cover with water.
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Step 11Add 1 medium onion (chopped), 2 ribs celery (chopped), 2 carrots (chopped), 2 bay leaves, salt and pepper.
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Step 12Bring to a boil, cover and simmer until turkey is tender.
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Step 13Remove turkey and cool.
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Step 14Chop turkey finely and remove gristle, skin and any fat.
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Step 15The dark meat makes a thick broth.
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Step 16Strain the broth twice to remove vegetables and bits of bone and foam.
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Step 17This stock is delicious for soups and casseroles.
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Step 18Canned broth is very high in sodium and preparing your own is an easy way to control salt intake.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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