Rub, Sweat and Tears
By
Tonya Young
@CooksWithSpice
1
Tears of joy. That's what happened when my husband first tried this recipe! I wrangled it from a dear friend of mine after we both flipped out over this flavorful rub. It is AMAZING. Now, I keep a batch of the rub in a tin for whipping up a quick grilled chicken.
Blue Ribbon Recipe
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.
Rating:
★★★★☆ 9 votes4
Comments:
Serves:
4
Prep:
4 Hr 15 Min
Cook:
1 Hr 30 Min
Method:
Bake
Ingredients
-
2 Tbspkosher salt
-
2 Tbsppepper, freshly ground
-
1/4 cpaprika
-
1 Tbspcayenne pepper
-
2 Tbspcumin
-
2 Tbspbrown sugar
-
1 tspgarlic powder
-
1 Tbsplemon peel
-
1roasting chicken
-
MUSTARD YOGURT INGREDIENTS
-
2 Tbspdijon mustard
-
2 Tbspred wine vinegar
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1/3 tsppepper, freshly ground
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3 Tbspolive oil, extra virgin
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3green onions, thinly sliced with tops
-
2/3 cyogurt, low-fat, plain
How to Make Rub, Sweat and Tears
- Mix rub ingredients together. This mix will keep for several months in an airtight container.
- Rub on chicken at least 4 hours before cooking.
- Cook in 350 oven or on a grill with indirect heat until internal temperature is 165 degrees.
- Mustard Yogurt Dip:
Mix yogurt mustard ingredients together. This can be used as a dip with the chicken, if so desired.
