Rub, Sweat and Tears
By
Tonya Young
@CooksWithSpice
1
Blue Ribbon Recipe
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.
The Test Kitchen
★★★★☆ 9 votes4
Ingredients
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2 Tbspkosher salt
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2 Tbsppepper, freshly ground
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1/4 cpaprika
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1 Tbspcayenne pepper
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2 Tbspcumin
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2 Tbspbrown sugar
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1 tspgarlic powder
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1 Tbsplemon peel
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1roasting chicken
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MUSTARD YOGURT INGREDIENTS
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2 Tbspdijon mustard
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2 Tbspred wine vinegar
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1/3 tsppepper, freshly ground
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3 Tbspolive oil, extra virgin
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3green onions, thinly sliced with tops
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2/3 cyogurt, low-fat, plain
How to Make Rub, Sweat and Tears
- Mix rub ingredients together. This mix will keep for several months in an airtight container.
- Rub on chicken at least 4 hours before cooking.
- Cook in 350 oven or on a grill with indirect heat until internal temperature is 165 degrees.
- Mustard Yogurt Dip:
Mix yogurt mustard ingredients together. This can be used as a dip with the chicken, if so desired.