Rub, Sweat and Tears
By
Tonya Young
@CooksWithSpice
1
Tears of joy. That's what happened when my husband first tried this recipe! I wrangled it from a dear friend of mine after we both flipped out over this flavorful rub. It is AMAZING. Now, I keep a batch of the rub in a tin for whipping up a quick grilled chicken.
Rating:
★★★★☆ 9 votes
Comments:
Serves:
4
Prep:
4 Hr 15 Min
Cook:
1 Hr 30 Min
Method:
Bake
Blue Ribbon Recipe
Notes from the Test Kitchen:
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.
Ingredients
- 2 Tbsp
- kosher salt
- 2 Tbsp
- pepper, freshly ground
- 1/4 c
- paprika
- 1 Tbsp
- cayenne pepper
- 2 Tbsp
- cumin
- 2 Tbsp
- brown sugar
- 1 tsp
- garlic powder
- 1 Tbsp
- lemon peel
- 1
- roasting chicken
- 2 Tbsp
- dijon mustard
- 2 Tbsp
- red wine vinegar
- 1/3 tsp
- pepper, freshly ground
- 3 Tbsp
- olive oil, extra virgin
- 3
- green onions, thinly sliced with tops
- 2/3 c
- yogurt, low-fat, plain
MUSTARD YOGURT INGREDIENTS
How to Make Rub, Sweat and Tears
- 1Mix rub ingredients together. This mix will keep for several months in an airtight container.
- 2Rub on chicken at least 4 hours before cooking.
- 3Cook in 350 oven or on a grill with indirect heat until internal temperature is 165 degrees.
- 4Mustard Yogurt Dip:
Mix yogurt mustard ingredients together. This can be used as a dip with the chicken, if so desired.
