rub, sweat and tears
Tears of joy. That's what happened when my husband first tried this recipe! I wrangled it from a dear friend of mine after we both flipped out over this flavorful rub. It is AMAZING. Now, I keep a batch of the rub in a tin for whipping up a quick grilled chicken.
Blue Ribbon Recipe
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.
prep time
4 Hr 15 Min
cook time
1 Hr 30 Min
method
Bake
yield
4 serving(s)
Ingredients
- 2 tablespoons kosher salt
- 2 tablespoons pepper, freshly ground
- 1/4 cup paprika
- 1 tablespoon cayenne pepper
- 2 tablespoons cumin
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 tablespoon lemon peel
- 1 - roasting chicken
- MUSTARD YOGURT INGREDIENTS
- 2 tablespoons dijon mustard
- 2 tablespoons red wine vinegar
- 1/3 teaspoon pepper, freshly ground
- 3 tablespoons olive oil, extra virgin
- 3 - green onions, thinly sliced with tops
- 2/3 cup yogurt, low-fat, plain
How To Make rub, sweat and tears
-
Step 1Mix rub ingredients together. This mix will keep for several months in an airtight container.
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Step 2Rub on chicken at least 4 hours before cooking.
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Step 3Cook in 350 oven or on a grill with indirect heat until internal temperature is 165 degrees.
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Step 4Mustard Yogurt Dip: Mix yogurt mustard ingredients together. This can be used as a dip with the chicken, if so desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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