Korean Turkey Burgers with Kimchi

Korean Turkey Burgers With Kimchi

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Krystal McDow

By
@kmcdow

Eating Well Magazine. Haven't tried this recipe yet.

Rating:

★★★★★ 1 vote

Serves:
4
Cook:
30 Min
Method:
Grill

Ingredients

  • 1 lb
    93% lean ground turkey
  • 3
    scallions, sliced
  • 8 tsp
    korean chile paste (see tip below) *
  • 1 tsp
    toasted sesame oil
  • 2 Tbsp
    low-fat mayonnaise
  • 4 small
    whole-wheat hamburger buns, toasted
  • 12 slice
    english cucumber
  • 1 c
    kimchi

How to Make Korean Turkey Burgers with Kimchi

Step-by-Step

  1. Preheat grill to medium-high
  2. Combine turkey, scallions, 5 teaspoons chile paste and sesame oil in a medium bowl; gently knead together. Do not overmix. Form into 4 burgers, about 4 inches wide.
  3. Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side. Let rest for 5 minutes.
  4. Meanwhile, combine mayonnaise and the remaining 3 teaspoons chile paste in a small bowl. Assemble the burgers on toasted buns with 2 teaspoons of the mayonnaise mixture, 3 slices cucumber and 1/4 cup kimchi each.
  5. *Tip: For the korean chile you can find Annie Chun's brand in most large supermarkets or in Asian Markets. To make a substitute, combine 2 tablespoons each white miso and Asian-style chile sauce (such as sriracha) and 2 teaspoons molasses.
  6. *Nutrition:
    Calories:341, Fat:12g, Sat Fat:3g, Mono Fat:1g, Cholesterol:67mg, Carb:33g, Sugars:7g, Protein:28g, Fiber:5g, Sodium:731mg, Potassium:441mg

Printable Recipe Card

About Korean Turkey Burgers with Kimchi

Course/Dish: Turkey Burgers
Main Ingredient: Turkey
Regional Style: Korean



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