Korean Turkey Burgers with Kimchi
Rating:
★★★★★ 1 vote5
Serves:
4
Cook:
30 Min
Method:
Grill
Ingredients
-
1 lb93% lean ground turkey
-
3scallions, sliced
-
8 tspkorean chile paste (see tip below) *
-
1 tsptoasted sesame oil
-
2 Tbsplow-fat mayonnaise
-
4 smallwhole-wheat hamburger buns, toasted
-
12 sliceenglish cucumber
-
1 ckimchi
How to Make Korean Turkey Burgers with Kimchi
- Preheat grill to medium-high
- Combine turkey, scallions, 5 teaspoons chile paste and sesame oil in a medium bowl; gently knead together. Do not overmix. Form into 4 burgers, about 4 inches wide.
- Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side. Let rest for 5 minutes.
- Meanwhile, combine mayonnaise and the remaining 3 teaspoons chile paste in a small bowl. Assemble the burgers on toasted buns with 2 teaspoons of the mayonnaise mixture, 3 slices cucumber and 1/4 cup kimchi each.
- *Tip: For the korean chile you can find Annie Chun's brand in most large supermarkets or in Asian Markets. To make a substitute, combine 2 tablespoons each white miso and Asian-style chile sauce (such as sriracha) and 2 teaspoons molasses.
- *Nutrition:
Calories:341, Fat:12g, Sat Fat:3g, Mono Fat:1g, Cholesterol:67mg, Carb:33g, Sugars:7g, Protein:28g, Fiber:5g, Sodium:731mg, Potassium:441mg
